March 7th come learn the art, science, and nutrition of fermentation in this hands-on class! Nurse Kate teams up with Brewmaster Christy from Mamachari Kombucha to bring you the best information, tastiest samples of fermented foods and a fun learning environment. Brew your own kombucha, make your own sauerkraut and understand how it happens and why it’s so good for you.
I initially pursued her dietary plan when I realized I had high cholesterol, and she tailored a specific plan to address that issue. But her impact was much more lasting; she taught me cooking, shopping, and planning skills that have allowed me to maintain a much healthier diet for myself and my family. -Mike Pirozzi, MD
Courses, classes, parties and consulting services are personalized to accommodate a variety of learning styles and personal preference. Making a change is difficult, Resilient Body Nutrition can help.
Time for a change?
The protective benefits of eating whole plant based food are very well documented. The problems associated with a diet high in saturated fat, animal protein and processed food are equally impressive. The associated emotional response and behaviors surrounding food choices, often spanning a lifetime, are understated. Making a change in diet is tackling not only food preparation, but our emotional response to food and the behaviors surrounding our food choices. Resilient Body Nutrition creates a community environment to not only help with food preparation skills but the emotional support needed to make a transformative change.
With Cancer Survivor, Nurse Kate.
Having battled and conquered cancer, Kate Dowden RN is passionate about giving people the same sense of control over health issues she achieved by practicing nutritional excellence.